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This is my online option for anyone who wants to do the course, but can’t make the in person class due to location or availability.

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Up to two 45-minute group classes per week for 4 weeks. Sent to you via You Tube to take part at home.

The second stage of returning to exercise

Focus on building strength and stability after childbirth

Progressive resistance training correcting form, alignment and muscular imbalances

Safe from 6 weeks PP

Online version of the ‘Phase 2: RE-BUILD’ set of classes