Up to two 45-minute group classes per week for 4 weeks

The second stage of returning to exercise

Focus on building strength and stability after childbirth

Progressive resistance training correcting form, alignment and muscular imbalances

Safe from 6 weeks PP

St John Church Hall, TN6 1RZ
Tuesday 5th May – 9:15am – 10:00am
Tuesday 12th May – 9:15am – 10:00am
Tuesday 19th May – 9:15am – 10:00am
Tuesday 26th May – 9:15am – 10:00am

Crowborough Community Centre, TN6 1FE
Thursday 7th May – 9:15am – 10:00am
Thursday 14th May – 9:15am – 10:00am
Thursday 21st May – 9:15am – 10:00am
Thursday 28th May – 9:15am – 10:00am