Reconnect
A FREE resource for the early days, a gentle guided way to reconnect with your core and pelvic floor. Suitable from birth, we start slow; we breathe, we stretch, we move, we recover.
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Mum & Baby
12 Week Course
This 12 week course is split into 3 phases, each 4 weeks long and you can start at any phase to suit the stage you are at!
Phase 1: Re- Engage
This is the first 4 weeks of getting back to exercise and will suit you no matter how many weeks you are postpartum. I’ll assist in your recovery, healing the body from the inside out and focus on building solid foundations ready for the next phase. This stage is very important as we work on reengaging deep core muscles, repairing diastasis recti and address postural imbalances from pregnancy and nursing.
phase 2: Re-Build
The second phase is all about building strength and stability after childbirth. We will be using movements that are functional and used in daily life. The training will be progressive as we gradually add resistance whilst correcting form and alignment addressing muscular imbalances along the way. ReBuild targets glute and hip strength which are key for pelvic stability and injury prevention.
Phase 3: Re-Ignite
The final 4 weeks is where we begin to bring the heart rate up a bit, safely working on cardiovascular fitness. We will focus on progression, starting slow and avoiding high-impact movements early on to keep that pelvis safe and reduce joint stress. Over time we increase the duration, intensity and impact to boost energy and mood whilst always matching it to your current energy levels and recovery.
By the end of this course you should feel a whole new level of confidence in your body, ready and raring to return to any exercise you used to take part in or are looking forward to starting.
In Person & Online
For our in person classes, come as you are – tired eyes, leaky boobs, crying babies and all. These classes are relaxed, supportive and baby-friendly.
We also understand that sometimes the day may not be going as planned, baby still napping and you don’t want to wake them? We get it and no problem, all classes are also streamed live so you can join from the comfort of your own home or follow a link and catch up when you can.
Lastly we have our online only option, pre recorded classes will be sent to you in advance for you to follow along when you can, pause when you need to and restart or stop if needed.
One-2-One Mum Support
Looking for a personalised plan? We can work together on what YOU need – whether its movement, mindset or figuring out how to fit exercise into the chaos, let’s work together.
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Level Mum helps new mums ease back into exercise safely, confidently, and at their own pace. Offering training focused on fitness, recovery, and support after childbirth.
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