Phase 1: RE-ENGAGE
£45.00
One 30-minute group class per week for 4 weeks.
Perfect for the first stage of recovery, safe from 4 weeks PP (for births with no medical complications).
Focus on gentle movement to recreate the connection to the deep core (TVA) muscles.
Rehabilitation for diastasis recti and addressing postural imbalances.
Crowborough Community Centre, TN6 1FE
Thursday 8th October – 11:00am – 11:30am
Thursday 15th October – 11:00am – 11:30am
Thursday 22nd October – 11:00am – 11:30am
Thursday 29th October – 11:00am – 11:30am
Also available:
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Next Level
£45.00 -
One Off Class
£15.00 -
Phase 2: RE-BUILD
£90.00 -
Phase 3: RE-IGNITE
£90.00 -
Virtual Phase 1: RE-ENGAGE
£4.50