One 30-minute group class per week for 4 weeks.

Perfect for the first stage of recovery, safe from 4 weeks PP (for births with no medical complications).

Focus on gentle movement to recreate the connection to the deep core (TVA) muscles.

Rehabilitation for diastasis recti and addressing postural imbalances.

St John Church Hall, TN6 1RZ
Thursday 9th April – 11:00am – 11:30am
Thursday 16th April – 11:00am – 11:30am
Thursday 23rd April – 11:00am – 11:30am
Thursday 30th April – 11:00am – 11:30am