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This is my online option for anyone who wants to do the course, but can’t make the in-person class due to location or availability.

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One 30-minute group class per week for 4 weeks. Sent to you via You Tube to take part at home.

Perfect for the first stage of recovery, safe from 4 weeks PP (for births with no medical complications).

Focus on gentle movement to recreate the connection to the deep core (TVA) muscles.

Rehabilitation for diastasis recti and addressing postural imbalances.

Online version of the ‘Phase 1: RE-ENGAGE’ set of classes