Whether you are looking to take part in one of the phased classes or a full on Next Level workout, jump in on a class designed to help you safely rebuild strength, restore core and pelvic floor function, and support your body after birth.

A one-off session is perfect if you want to try a class, you are between phases or want to join in without committing to a full program.

All classes are led by a qualified postnatal specialist, each phased class includes gentle strength work, core and pelvic floor rehabilitation, mobility, and guided support in a welcoming, mum-friendly environment. Each Next Level workout is built to challenge the whole body while knowing your baby is in a safe environment, a workout without worrying about childcare.

**Please contact me after payment so that we can discuss which class is best suited for you and I will book you in on your preferred date.**